Breathwork

What is breathwork and why do we do it?!

If you're looking for a way to slow down at the end of a long and stressful day, intentionally call in what you've always desired, practice gratitude, or even just something different to do at night instead of binging Netflix, then breathwork is for you!
So what is breathwork and why the heck do we do it?!

The most powerful thing about breathwork is it allows us to really get out of our heads and connect to our body and the sensations of the body, which allows us to release stuck emotions (such as stress, self doubt, anxiety, etc) as we move that energy throughout our bodies. 

And our body gives us signals that we’re still holding stress, trauma, & limiting beliefs inside like….

Frequent illnesses, weight fluctuations, pain/ tension, headaches, insomnia, anxiety, etc.

Breathwork shows us how quickly we can change our current state especially around resilience within stress management as we play around with our oxygen levels, which not only allows us to produce energy more efficiently along with improve our sleep and overall health BUT also allows us to reduce our stress, anxiety, self doubt, etc.

This experience is different from your standard meditation and you could potentially experience a euphoric state by the end of the session. This session is designed for and will be beneficial to anyone from beginner, aka someone who has never tried breathwork, to advanced, aka someone who frequently practices breathwork. Also, this is open to women AND men!!

How it works

Here’s an overview of what you can expect from our first breathwork experience together:
A brief intention setting for your experience along with an overview of safety precautions and answering questions before we dive in.

• 22 - 28 minutes of breathwork which will consist of 2 or 3 rounds of rhythmic breathing along with breath retention (I will dive into exactly what this is going to look like before we start) while I guide you through a visualization experience to allow you to call something into your life that you've been desiring.
• At the end you'll have an opportunity for reflection and, of course, sharing about your experience if you're comfortable!

I’m a SOMA certified Advanced Level 2 Breathwork Instructor and have already introduced the power of breathwork to the lives of 200+ people. 

I’m offering breathwork in a variety of ways:

• 1:1 sessions with me (45 mins total) - Inquire about booking here
• I host group breathwork events - sign up here to be kept informed on these dates
• I can host a breathwork event for your company/ team virtually or in person! Inquire here!

Looking forward to breathing with you!