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What is breathwork and why do we do it?!

If you're looking for a way to slow down at the end of a long and stressful day, intentionally call in what you've always desired, practice gratitude, or even just something different to do at night instead of binging Netflix, then breathwork is for you!
So what is breathwork and why the heck do we do it?!

The most powerful thing about breathwork is it allows us to really get out of our heads and connect to our body and the sensations of the body, which allows us to release stuck emotions (such as stress, self doubt, anxiety, etc) as we move that energy throughout our bodies. 

And our body gives us signals that we’re still holding stress, trauma, & limiting beliefs inside like….

Frequent illnesses, weight fluctuations, pain/ tension, headaches, insomnia, anxiety, etc.

Breathwork shows us how quickly we can change our current state especially around resilience within stress management as we play around with our oxygen levels, which not only allows us to produce energy more efficiently along with improve our sleep and overall health BUT also allows us to reduce our stress, anxiety, self doubt, etc.

This experience is different from your standard meditation and you could potentially experience a euphoric state by the end of the session. This session is designed for and will be beneficial to anyone from beginner, aka someone who has never tried breathwork, to advanced, aka someone who frequently practices breathwork. Also, this is open to women AND men!!

How it works

Here’s an overview of what you can expect from our first breathwork experience together:
A brief intention setting for your experience along with an overview of safety precautions and answering questions before we dive in.

  • 22 - 28 minutes of breathwork which will consist of 2 or 3 rounds of rhythmic breathing along with breath retention (I will dive into exactly what this is going to look like before we start) while I guide you through a visualization experience to allow you to call something into your life that you've been desiring.
  • At the end you'll have an opportunity for reflection and, of course, sharing about your experience if you're comfortable!

I’m a SOMA certified Advanced Level 2 Breathwork Instructor and have already introduced the power of breathwork to the lives of 200+ people. 

I’m offering breathwork in a variety of ways:

  • 1:1 sessions with me (45 mins total) - Inquire about booking here
  • I host group breathwork events - sign up here to be kept informed on these dates
  • I can host a breathwork event for your company/ team virtually or in person! Inquire here!

Looking forward to breathing with you!


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My breathwork session with Kelsey was nothing short of magical. The overwhelming feeling of peace, tranquility, and confidence came through in such a powerful way that it definitely took me for surprise. I love how all of the practices can be implemented in my day to day life, or in moments of fear where I need to be centered. Thank you Kelsey for introducing me to breathwork, I am excited and curious on where this journey takes me.

Veronica, Head of Operations

I had an incredible first breath work experience with Kelsey! She had given me an in depth breakdown of what I may encounter ahead of time so I knew exactly what to expect and I felt very safe and prepared. This session allowed me to process and unravel the anxiety being held in my chest and jaw. Kelsey walked me through being able to implement a very quick breath work session into my daily life to combat feeling overwhelmed or anxious. I would highly recommend working with Kelsey if you have an interest in breath work. Can’t wait for my next session!

Vanessa,Influencer Manager

I’ve been loving breath work! I didn't realize what an impact it can make on my strength training practice, yoga, anxiety management and quality of sleep. I’ve done several sessions with Kelsey and each time is a different experience where I can learn something new. She typically begins with a meditative practice before jumping into things which feels grounding and comforting. She always creates a safe space where you understand what you’re getting into and how it can help you. I know I’m just scratching the surface on this breath work journey but looking forward to continuing it with Kelsey!

Ileana, Director of recruitment & operations

My breathwork session with Kelsey was such an incredible experience - everything about it felt amazing! It's an allover sensory treatment for body, mind and soul.  It relaxes you...and energises you.  It's difficult to describe all that went on for me only to say I highly recommend it and everyone needs to learn the power and benefits of breathwork!

Claire, Self Mastery Coach

As a self identified skeptic I went into the session as open as one could with that title. I was really amazed at how amazing it was. Kelsey has an innate ability to make you feel comfortable and I felt energized and clear after the guided breathwork session. I would highly recommend giving it a try.

Ilan, CEO

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